Do you experience stress, anxiety or pain? Mindfulness can help relieve all of these symptoms. Mindfulness helps to give us an insight into what is going on inside and outside ourselves moment by moment, and helps us to find ways of being in control to be able to adjust accordingly. Read on to find information on how to learn the technique, a method that can easily be practised at home.The mind and mindfulness
SRUK Annual Conference presentations now online
We collaborated with leading health professionals to bring you online presentations from our Annual Conference. The videos discuss the state-of-the-art developments in Scleroderma and Raynaud's research, as well as day to day management techniques for the conditions. Read more:
£9.5 million – that's how much we've invested so far into researching life-changing treatments for Scleroderma and Raynaud's. Help us to reach £10 million so we can get another step closer to a cure. We rely on donations to fund this research.