Thursday 15th November 2018
5 tips for staying healthy this winter
Staying Healthy in the cold can be especially hard when living with Scleroderma and Raynaud’s. Here are some top tips for keeping warm with your conditions this winter.
Monday 12th November 2018
7 handy hints for keeping warm this winter
Keeping warm in winter, for many, is often not as easy as turning up the heater. Here are some helpful tips that will prevent illness worsening in the colder months and keep your body healthy.
Thursday 4th October 2018
5 Physiotherapy workouts for scleroderma
Many people find physiotherapy incredibly useful in their fight against the symptoms of scleroderma. Below are some easy exercises for the areas of the body that many find the most beneficial to help manage pain and improve mobility.
Monday 24th July 2017
Sian talks about helpful hints for looking after your feet
Sian talks about helpful hints for looking after your feet
Monday 26th June 2017
Find out what makes Sian happy
Sian is busy making her wedding plans
Tuesday 30th May 2017
Sian describes her scleroderma pain through poetry
For this month's blog excerpt I wanted to include some of my poetry from over the years and decided to show one I've written about the pain, physical and mental.
Friday 28th April 2017
Sian's blog - April
This is Sian's second blog post for us and in the below video she talks about why she is blogging with Scleroderma & Raynaud's UK and we get to meet her lovely dog, Eddie.
Tuesday 21st March 2017
Sian's blog - My Story on Surviving Scleroderma – Sclero-what?
Monday 3rd October 2016
Scleroderma blog by Alison Juggler
Scleroderma is a rare disease that affects the immune system. Your body starts to attack healthy tissue and produce excess collagen, affecting the skin, joints, blood vessels, tendons and internal organs (eek!). The resulting scarring and stiffness varies in severity, but it can be disabling and even life-threatening when you have the most serious type of of scleroderma: systemic. Yep, that’s what my daughter