Emotional impact of scleroderma

The link between long-term physical health conditions, such as Scleroderma, and mental health problems such as depression, is well known. According to the Department of Health, more than 15 million people in England – 30% of the population – have one or more long-term conditions, and evidence suggests at least 30% of people with a long-term physical health condition also have a mental health condition. If you are struggling, you are therefore not alone.

It is important to look after your mental wellbeing as part of managing your Scleroderma. There are a number of types of treatment that are available on the NHS, including counselling, cognitive behavioural therapies and medications such as antidepressants. A number of charities also offer means-tested counselling services.

Accessing help

If you would like to find help or discuss concerns you have about a friend or family member, there are a number of organisations you can contact:

• Samaritans: 116 123 (24 hours a day, free of charge), [email protected]
• Mind Infoline: 0300 123 3393 or text 86463 (9am-6pm Monday to Friday)
• Rethink Mental Illness Advice Line: www.rethink.org, provides expert advice and information to people with mental health problems and those who care for them, and has free support groups you can join
• Saneline: 0300 304 7000 (6pm-11pm)
• C.A.L.M: www.thecalmzone.net, Campaign Against Living Miserably
• Our online community for people who want to discuss Raynaud’s or Scleroderma